Tag: joy
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Epiphany: A Revival of the Heart
Every early January we celebrate Epiphany, a Christian festival commemorating the journey of the Magi or Three Kings to Bethlehem. They followed a divine star in the sky that led them to the Christ child. These Wise Men recognized Jesus’ identity as King, while the rest of the world remained unaware. This earth-shattering revelation quietly…
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Seeking Strength Within the Struggles of Life
If there’s one common diagnosis (besides viral illnesses) I see often in my medical practice, it’s anxiety. We all carry worries. High social standing or a stellar financial portfolio do not make us immune to life’s challenges. They only lead us to believe we can handle every set back on our own. But this couldn’t…
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Hope When Life Throws You Roadblocks
It’s difficult to maintain hope when life throws you roadblocks. This is especially true when one obstacle after another litters your path. Sometimes these situations only act as speedbumps. But at other times, they’re a massive rockslide blocking your way. How do you keep a positive attitude when these roadblocks make any forward movement impossible?…
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When the Christmas Spirit Feels Elusive— Celebrate Anyway
If you’ve noticed that I haven’t written lately or posted much on social media, you would be correct. It feels like I’ve fallen off the face of the earth and I’m just beginning to climb back on. Can you relate? The last few months have been particularly tough for me and my family. My normal…
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Thankful for the Little Joys in Life
Thanksgiving is a time for counting our blessings. Most years I tend to focus on the large gifts God has bestowed on me. A warm house. Loving relationships with friends and family. Good health. And the means to earn a living. While these are all fine reasons for gratefulness, it’s the little joys in life…
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Taking Joy in Simple Things
I love watching “The Sound of Music.” Of all the wonderful musicals made into movies, it’s my most beloved. I especially enjoy the part when Julie Andrews comforts the Von Trapp children during a thunderstorm by singing, “My Favorite Things.” Even though my voice is a far cry from hers, this has been my tune…
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Cultivate a Mindset of Joyful Abundance
As the dog days of summer wane into early fall, my initial enthusiasm for the vegetable garden is beginning to lag. I’ve planted, hoed, weeded, and harvested until I have little energy and no creativity left. Every year it’s the same. I typically end up with a surplus of vegetables–especially zucchini. Even though I plant…
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Sow Generously and Wisely for a Spirit Filled Life
The days grow longer and signs of spring abound. It’s time to plant the garden. Depending on where you live, you may already have seeds in the ground. I do. The “cold tolerant” vegetables such as lettuce, spinach, and beets, do well early in the season. Whereas the tender tomato plants must wait until the…
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Bearing With Bears and Other Wild Critters
Bearing with bears and other wild critters is all a part of living in the mountains of East Tennessee. With the Cherokee National Forest all around us, encounters with animals are expected. But what I didn’t expect was a bear in my garage. Yes, just a few days ago we found evidence that a bear…
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Experiencing Joy Within the Sorrow
I feel caught up in a bittersweet sentiment that’s both pleasant and painful. This week we celebrate the arrival of a new member of our family as my niece delivered a beautiful baby boy. But I experience this joy within the sorrow of loss. My sister’s not here to celebrate with us. Grief returns as…
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Embracing My Gardener’s Heart
Gardening is my passion and joy. Yes, I know I’ve spent my adult life practicing medicine. But I love digging in soil cultivating beauty in my own little plot of earth. When we sold our home, I gave up my flower beds and my vegetable garden in mid season. My gardener’s heart is still in…
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The Invisible Treasures Hidden in Our Own Hands
Setting goals is a must to achieve success in almost every endeavor. Without some sort of goal, our lives flounder aimlessly. But even the best aspiration can become a stumbling block to real joy if we let it. When we focus intently in one direction, we risk developing tunnel vision, ignoring everything else. With this…
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Something Lost But Something Gained
This year comes to a close and the new year begins. To say 2020 has been a challenge is an understatement. Each family, each person experienced it uniquely. For me, the year brought a mixture of grief and joy for something lost but something gained. Over the first half, I watched cancer spread through my…
