Our boots crunch in the new fallen snow blanketing the path as we wind our way through the forest. From a nearby bush, a cardinal startles at our presence. With a flash of red and the flurry of wings, he is gone. My husband and I walk in companionable silence as the trees bend to-and-fro above us, their trunks groaning in the wind. All the while, water tumbles over boulders in the creek rushing alongside our trail. These are the sights and sounds in my solitary place.
Every one of us needs moments of solitude and times of silence from the hustle of daily life. I particularly crave it since I’m naturally an introvert. After a day in the clinic or an afternoon running errands, I regroup by pulling away from the constant noise of the world. Through solitude, my mind calms enabling me to focus on what’s truly important.
If I’m not careful, I can fill my mind with meaningless minutia. It clutters my brain, making it difficult to relax enough to allow needed sleep to rejuvenate my body for the next day. Constant worry and anxiety are the enemy of rest. Without regular rest, I put myself in a downward spiral leading to depression and burn out.
When I convince myself that I can’t slow down because too many people depend on me, I think of Jesus. Even He sought out moments of solitude. As crowds pressed him on all sides, He routinely went away to find quiet places to pray. Often, He journeyed alone, but at times He also invited his disciples to join Him.
Meanwhile, the apostles gathered around Jesus and brought Him news of all they had done and taught. And He said to them, “Come with me privately to a solitary place and let us rest for a while.” For many people were coming and going and they did not even have time to eat.
Mark 6:30-31 Berean Standard Bible
As a Family Physician, I often speak to patients about nurturing themselves by eating a healthy diet and exercising regularly. However, setting aside time for rest is just as important. Although by rest I don’t necessarily mean inactivity. Indeed, hiking in the woods and hoeing my garden are both physical workouts. But they are also restful to my mind and this is of utmost importance.
What constitutes a solitary place is personal and varied. For me, a walk outside in nature is my first choice. But my vegetable garden and a cozy spot with a good book are close seconds. Whatever location you choose, make it a normal part of your routine. Seeking out your solitary place and actually making regular visits there, is a necessary part of wellness.
So, in this new year as you contemplate changes that will make a significant impact on your life, consider seeking out a solitary place for yourself. Carve out time for rest. What Jesus found invaluable is a hidden treasure for you and I as well.
